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Author: John

Author 'John
Trained in addictionology in the Johnson Model, and specializing in substance abuse for individual and couple counselling. John's personal experience has given him a wealth of insights, which he integrates into practice. His extensive training has allowed him to gain expertise in individual and group counselling, concurrent disorders, case management, executing treatment plans and relapse prevention. He started this free helpline as a result of a life change and to help others get sober and live a life free from drugs and alcohol. John covers a variety of topics relating to addiction and recovery in his articles.

Articles from John

addiction

I Want To Stop Drinking Alcohol

John May 27, 2021

Have you ever found yourself stopping to think, “I need to stop drinking, I want to stop drinking?” Don’t worry, you’re not alone; there are more than 14.4 million people that have an issue when it comes to alcohol. We understand the...

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Five steps to success concept which include goal, plan, action. Steps to success action plan

How To Stop Drinking Action Plan

John October 12, 2023

If you’ve reached the point where you find yourself consistently reaching for the bottle despite wanting to stop, you may well be trying to think of ways in which you can stop drinking. Help to stop drinking. How long it...

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Am I An Alcoholic

Am I An Alcoholic?

John July 25, 2022

Am I an alcoholic?  If you are seriously asking this question, the reality is that, at the very least, you will have a problem with drinking. Alcohol addiction, also known as alcoholism, is an Alcohol Use Disorder (AUD) and is...

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rehab guide

Heroin in Scotland – Scotland’s Forgotten Older Addicts

John April 2, 2021

We’re going to take you on a journey through the history of heroin in Scotland. From back then until now, get ready because you’re not going to believe what we’re about to share with you. In 2018, the number of...

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Alcohol and Drug Suicides Twice the Rate in Scotland

John April 2, 2021

Alcohol and drug addictions in Scotland are to blame for suicide rate twice that of England and Wales. A study by the University of Edinburgh has found that the number of people taking their own lives north of the border...

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alcoholic parents

Children Fear Their Drunken Parents

John April 2, 2021

Alcoholism – Effects on a child Back in 2010, a study by Childwise for BBC Newsround found that a significant amount of children who have parents who drink alcohol were affected by that drinking behaviour. Nearly a third of UK...

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Over 1 Million UK Workers Have Drugs In System

John June 4, 2021

Over one million people in the UK turn up for work with drugs in their system according to new research. The research found that one in 30 employees tested at work last year had taken narcotics including cannabis, cocaine and...

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Coke And Pepsi Contain Alcohol New Research Finds

John April 2, 2021

Coke and Pepsi contain alcohol and probably always have according to new research findings. The findings by the French National Institute of Consumption (INC) have come as a shock to many who have thought that by having a soft drink...

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alcohol dependence

Alcohol blamed for murder rate in Scotland.

John April 2, 2021

  Chief Constable of Strathclyde Police, Steve House, has revealed that officers in his jurisdiction have responded to 18 murders since April 1st this year, 14 of them alcohol-related. He continued by stating that in a high proportion of cases...

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Dangerous New Alcohol Drinking Game “NekNomination”

John April 21, 2022

What is Neknomination? Thought to have originated in Australia, Neknomination became very popular on social media, and now it has become an almost worldwide phenomenon. Back in early 2014, five deaths in the UK and Ireland had been linked to...

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vomiting blood

Vomiting Blood After Alcohol Consumption

John October 17, 2024

Common Causes of Coughing Up Blood After Drinking A wide range of conditions and causes can lead to puking blood after drinking. Coughing after drinking alcohol can be due to anything from asthma to acid reflux. Coughing up blood can...

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binge drinking

Alcohol Abuse

John April 21, 2022

Think you or someone you know is abusing alcohol? Do you think you or a loved one may have an issue with alcohol? Then read on to find out all about alcohol abuse, including the signs, risks, and treatment. Alcohol...

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